Sarah Benoit is a Registered Counselling Therapist-Candidate (RCT-C) and Registered Nurse (RN) offering integrative, trauma-informed psychotherapy for adolescents and adults. With a background in nursing and holistic wellness, Sarah brings a grounded, compassionate, and human-centred approach to her work.

She supports clients navigating anxiety, overwhelm, trauma, life transitions, self-esteem challenges, grief, relationship difficulties, and perinatal mental health concerns. Her approach integrates nervous system regulation, mindfulness, somatic awareness, expressive arts, and parts-based exploration to help clients deepen self-understanding, reconnect with themselves, and move toward meaningful and sustainable change.

Sarah believes healing happens through safety, connection, curiosity, and compassionate presence. She strives to create a space where clients feel genuinely seen, supported, and able to explore their inner world at their own pace.

Sarah Benoit is a Registered Counselling Therapist-Candidate (RCT-C) and Registered Nurse (RN) of... Read More